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The morning face lift
Handpicked Face Yoga techniques that drain morning puffiness, release facial muscle tension, firm the skin and minimize dark circles — no tools, no injections. 32 video lessons, yours for life.
Every plan includes all 32 lessons · One-time payment · Lifetime access
Just woke up
After the routineThe Face Sculpting Program teaches you exercises and massage techniques that:
A firmer, more even,
less puffy face — naturally.
Before & after
Every pair is the same face on the same day: just woken up, then again after the exercises. My muscles activate in about five minutes because I've been doing this for ten years. When you start, the same result takes a full 30-minute session — and gets quicker as you train.
Before
After
That is one session, before breakfast. For the longer arc, the program has you photograph yourself on day one and again at three months — so you can judge that for yourself too.
What's inside
Part one · 20 lessons
Exercises and massage for every facial zone — forehead, eyes, cheeks, nasolabial folds, jawline, chin — plus diaphragmatic breathing to tackle puffiness at the source.
Part two · 12 lessons
Targeted work for your neck, jawline, and chest. Release tension, improve posture, and tighten the neck area for a more defined profile.
Every exercise is a step-by-step video with written instructions — nothing to work out on your own.
A full session is about 30 minutes, and that's what it takes to get the change in the photos above when you're new to it. Trained muscles respond faster — mine take about five.
Photos on day one and again at three months, saved side by side in your account.
See a real lesson
A complete lesson from the program, exactly as you get it inside: the demonstration first, then the written steps to follow along.
Instructions
1Stretch your lips forward, pulling the skin of your cheeks and chin tight
2Hold the cork firmly with your lips
3Open your eyes as wide as possible without lifting your eyebrows
4Start smiling — hold for 3 seconds
5Do 20 reps
From a student
The face sculpting program is really great! It makes my face feel more open immediately after doing it. And in just a month doing it everyday I notice my eyes are open wider, my jaw is more relaxed and I'm able to more naturally hold my tongue in the right position on the roof of my mouth. I was never so in touch with the various muscles in my face before doing this and I can see the effect already, neck is tighter … Elizabeth is amazing to have created such an accessible program for women. Thank you so much.
Your coach
You can find face exercises anywhere. What you can't find is someone telling you whether you're doing them right. Small mistakes — wrong finger placement, too little resistance, the wrong muscle — are the difference between real results and wasted months.
With coaching, you record yourself and I watch your technique personally. I tell you exactly what to adjust, so every minute you practice actually counts. That's the part that gets results.
Questions
About 30 minutes a day, grouped in order so you're never wondering what comes next. I want to be straight with you about the photos on this page: I get that result in five minutes, but only because ten years of practice means my muscles activate the moment I engage them. Starting out, the same de-puffing takes the full session. It speeds up with training — most people notice it coming faster after about six months.
A mirror, so you can check your form against the video. A few exercises also use a wine cork and a pen — that's it. No devices, no tools, no injections.
The morning de-puffing you can see the same day. Longer-term change varies from person to person, so I won't promise you a date — the program is built around a three-month comparison you photograph yourself.
No. Every exercise is demonstrated on video and written out step by step, starting from the basics. You follow along — there's nothing to figure out on your own.
You film yourself doing an exercise and upload it on your program page. I watch it, and send you personal corrections on Telegram. With the coaching plan you can do this for six months.
Then it's worth knowing that technique is usually what decides it. Wrong finger placement, too little resistance, the wrong muscle doing the work — the movement looks right and does nothing. That's the whole reason I offer to watch your video and correct you, rather than just handing you the lessons.
Thirty minutes is a real commitment, so the lessons are grouped in order — on a bad morning you can do part of the routine rather than skip it entirely, and a short session you actually do beats a long one you don't. Your account keeps your before photos next to your latest ones, so you're measuring against your own day one. And if you want someone expecting your videos, that's what the coaching plan is for.
No. Every plan is a single one-time payment, and your access to the video lessons never expires.
Please check with the practitioner who treated you before starting. I'm a fitness instructor, not a medical professional, and they know your specific situation.
Yes. Start self-guided, and if you decide you want my eyes on your technique, you can upgrade from inside your account.
Choose how you want to start
Do it yourself.
one-time payment
Do it with me.
one-time payment
Do it with me, live.
one-time payment
Lifetime video access on all plans · One-time payment · No subscription
Half an hour in front of a mirror, before breakfast. Every plan includes all 32 lessons, the photo tracker, and lifetime access.